Expect some company on the trail: it’s one of Midtown’s favorite places for a stroll. Paved trail / level Eastside Beltline Trail 4 miles, round tripįollow the paved Eastside BeltLine Trail from Piedmont Park to Ponce City Market, Inman Park and Old Fourth Ward Park. One mile to one hundred, it’s a great paved trail for some intense training miles or a leisurely jog. This rail trail spans more than 60 miles, stretching to Alabama and covering flat, scenic terrain.
Paved trail / flat and fast Silver Comet Trail 1 – 40+ milesĮxplore a segment of the epic-length Silver Comet Trail near Atlanta. Paved trail / rolling hills Piedmont Park 4 miles, round tripĮxplore Atlanta’s iconic Piedmont Park on this popular, steady-pace, mostly-paved 4-mile loop, passing Piedmont’s most traversed spots and a few hidden gems. (Looking for some solitude? We love hitting this trail on mid-week mornings, when the crowds are considerably thinner.) With wide, level, gravel trails and abundant natural scenery, it’s no wonder this trail is so popular. It’s quite possibly Atlanta’s favorite place to run, and the trail quickly fills up on fair-weather weekends. The 5k loop at Cochran Shoals follows the banks of the Chattahoochee River and explores scenic marshlands and meadows. If you're looking for true cardio conditioning, then some of that HIIT mixed with the steady state is going to be great, but HIIT is going to be better for Fat loss.Īlso, if weight loss is part of your goal, trying to do SOMETHING in the morning 15-20 minutes and then something more substantial in the afternoon/evening is going to get you better results.Gravel trail / level Cochran Shoals Trail on the Chattahoochee River 3.1 miles, round trip Also, I have found that contrary to what health blogs are saying these days I DON'T refuel right after running but wait at least an hour before adding protein and some carbs back in.Īlso, running at pace isn't as good as shorter bouts of running / sprinter combos for actually LESS time. Make sure to each SOME carbs, don't carb down too much as running is going to require ready available energy, but get good carbs prior to running. One doesn't want TOO substantial a deficit but targeting 15-20% below daily RMR/BMR and letting the running add to that 3-5 days a week is going to get you the best results. So, run with your AW and iphone if you can for the first few runs (you probably already have) and then you can probably do with just the AW and some headphones.Īs others have said, its really about the kitchen so focus on calories IN as well, and don't auto adjust just because you are running. That is how I get the same result when using both or just AW (or of course iphone alone). There is certainly real time sampling error with the AW alone, but the start and end points and many points in between help it self correct AFTER the fact.
I find when running with just the AW2, my pace is totally off. 1 over 4-5 miles, but how they GET there seems to be different. I've used the apple watch, and iphone and AW alone outdoors and in the end they result in about the same mileage, within about.
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